Begin by exporting the data from Zenloop. Log in to your Zenloop account, navigate to the section where your data is stored, and use the platform’s built-in export functionality. Typically, you can export the data in CSV or JSON format. Ensure that you select the appropriate data set and choose a format that suits your needs.

Set up a local environment on your machine to handle the data files. Install necessary tools such as a text editor or a spreadsheet application (like Excel) for CSV files, and a JSON editor for JSON files. This will allow you to clean and manipulate the data as needed before importing it into TiDB.

Open the exported data file and perform any necessary cleaning or transformation. This may include removing duplicates, correcting data types, or formatting dates. Ensure that your data is structured correctly and is consistent with the schema of the target TiDB database.

Ensure you have the necessary client tools to interact with your TiDB instance. If not already installed, download and install TiDB’s command-line tool, `TiDB Lightning` for bulk data import, or `MySQL client` if you prefer working with MySQL-compatible command-line tools, as TiDB is MySQL-compatible.

Establish a connection to your TiDB database instance using the client tools. You will need the host address, port, username, and password for your TiDB instance. Use a command like `mysql -h [host] -P [port] -u [username] -p` to connect, entering your password when prompted.

Before importing data, ensure that your TiDB database has the appropriate tables to receive the data. Use SQL commands to create tables that match the structure of your cleaned data. Define columns and data types that align with your data file. For example:
```sql
CREATE TABLE feedback (
id INT PRIMARY KEY,
comment TEXT,
rating INT,
submission_date DATE
);
```

Use the `LOAD DATA` command for CSV files or insert commands for JSON to import your data into the TiDB database. For example, with a CSV file, use:
```sql
LOAD DATA LOCAL INFILE 'path/to/data.csv'
INTO TABLE feedback
FIELDS TERMINATED BY ','
ENCLOSED BY '"'
LINES TERMINATED BY '\n'
IGNORE 1 ROWS;
```
Ensure that your data file is accessible from the local environment where you run this command. If using JSON, write a script to iterate over the JSON objects and insert them into TiDB using `INSERT INTO` statements.

By following these steps, you can successfully move data from Zenloop to TiDB without relying on third-party connectors or integrations.