Begin by determining which data you need to transfer from Microsoft Teams to Convex. This could include chat messages, files, or other relevant data. Make a list of the specific data points you need to move.

Use Microsoft Teams' built-in data export features to download the necessary data. For example, you can use the Microsoft Teams admin center to export chat messages or files. Navigate to the appropriate section, select the data, and download it in a suitable format, such as CSV or JSON.

Once you have exported the data, organize it into a format that will be easy to work with. Create separate folders or files for different types of data if necessary. Ensure that the data is clean and structured for easy import into Convex.

Before importing data into Convex, understand the format and structure required by Convex. Review Convex's documentation or user guides to determine how data should be formatted for successful import.

Based on your understanding of Convex's requirements, transform the exported data into the appropriate format. This might involve reformatting CSV files, changing data structures, or renaming fields. Use tools like Excel or scripts in Python to perform these transformations.

Use Convex's data import functionality to upload your transformed data. Follow Convex's import procedures, which might involve using their web interface or API. Upload each data set according to the instructions provided by Convex, ensuring that the data aligns with their requirements.

After importing the data, verify that all information has been accurately transferred to Convex. Check for any discrepancies or missing data by comparing the original exported data from Microsoft Teams with what is now in Convex. Perform any necessary corrections manually if discrepancies are found.

By following these steps, you can manually transfer your data from Microsoft Teams to Convex without relying on third-party connectors or integrations.